• About
  • Masthead
  • License Content
  • Advertise
  • Submit Press Release
  • RSS/Email List
  • 2MM Podcast
  • Write for us
  • Contact Us
2 Minute Medicine
No Result
View All Result

No products in the cart.

SUBSCRIBE
  • Specialties
    • All Specialties, All Recent Reports
    • Cardiology
    • Chronic Disease
    • Dermatology
    • Emergency
    • Endocrinology
    • Gastroenterology
    • Imaging and Intervention
    • Infectious Disease
    • Nephrology
    • Neurology
    • Obstetrics
    • Oncology
    • Ophthalmology
    • Pediatrics
    • Pharma
    • Preclinical
    • Psychiatry
    • Public Health
    • Pulmonology
    • Rheumatology
    • Surgery
  • AI Roundup
  • Pharma
  • The Scan+
  • Classics™+
    • 2MM+ Online Access
    • Paperback and Ebook
  • Rewinds
  • Visual
  • Podcasts
  • Partners
    • License Content
    • Submit Press Release
    • Advertise with Us
  • Account
    • Subscribe
    • Sign-in
    • My account
2 Minute Medicine
  • Specialties
    • All Specialties, All Recent Reports
    • Cardiology
    • Chronic Disease
    • Dermatology
    • Emergency
    • Endocrinology
    • Gastroenterology
    • Imaging and Intervention
    • Infectious Disease
    • Nephrology
    • Neurology
    • Obstetrics
    • Oncology
    • Ophthalmology
    • Pediatrics
    • Pharma
    • Preclinical
    • Psychiatry
    • Public Health
    • Pulmonology
    • Rheumatology
    • Surgery
  • AI Roundup
  • Pharma
  • The Scan+
  • Classics™+
    • 2MM+ Online Access
    • Paperback and Ebook
  • Rewinds
  • Visual
  • Podcasts
  • Partners
    • License Content
    • Submit Press Release
    • Advertise with Us
  • Account
    • Subscribe
    • Sign-in
    • My account
SUBSCRIBE
2 Minute Medicine
Subscribe
Home All Specialties Chronic Disease

Self-monitoring of physical activity may be enhanced through additional interventions

byNicholas Ng Fat HingandAvneesh Bhangu
November 30, 2022
in Chronic Disease, Public Health, Wellness
Reading Time: 2 mins read
0
Share on FacebookShare on Twitter

1. In this systematic review and meta-analysis, prescribed goal and human counseling increased physical activity (PA) more than self-monitoring.

2. Furthermore, remote phone/video counselling was found to be highly effective at increasing physical activity interventions.

Evidence Rating Level: 2 (Good)

Self-monitoring of physical exercise through pedometers, fitness trackers and smartphone apps have become a cornerstone in improving PA adherence. Currently, the effect of adding supplemental interventions to self-monitoring, to further enhance PA adherence, has not been well studied. As a result, the objective of the present systematic review and meta-analysis was to determine whether PA interventions that combine self-monitoring using activity monitors with other intervention components provides an additional benefit compared to self-monitoring alone.

Of 2251 identified records, 85 (n=12 057 participants) were included from 2007 to 2022. Studies were included if they compared an intervention using self-monitoring with an activity monitor to increase PA, to an intervention that comprised of the same treatment as the active control plus any additional component intended to increase PA. Studies were excluded if the active control arm received anything that was not also contained in the intervention arm. Effect measures were mean difference in daily step count between intervention and control arms. Risk of bias was assessed using the Cochrane Risk of Bias tool. Statistical analyses were performed using random-effects models.

Overall, results demonstrated that combining interventional components with self-monitoring led to an additional benefit of approximately 1000 steps a day, compared to self-monitoring alone, post-intervention. Furthermore, prescribed goal and human counseling increased physical activity (PA) more than self-monitoring. Specifically, remote phone/video counselling was found to be highly effective at increasing physical activity interventions. Despite these findings, the study was limited by the inclusion of several low-quality studies (39 of 75 overall studies identified to be low risk of bias). Nonetheless, the results suggest that combining self-monitoring with other components may provide additional benefits to PA with particular emphasis towards counselling such as remote phone/video counselling.

RELATED REPORTS

Structured exercise intervention improves survival in colon cancer patients

Structured Exercise after Adjuvant Chemotherapy for Colon Cancer

Weighted vests and resistance training confer similar outcomes for bone density in the elderly

Click to read the study in British Journal of Sports Medicine 

Image: PD

©2022 2 Minute Medicine, Inc. All rights reserved. No works may be reproduced without expressed written consent from 2 Minute Medicine, Inc. Inquire about licensing here. No article should be construed as medical advice and is not intended as such by the authors or by 2 Minute Medicine, Inc.

Tags: exercisephone counselingphysical activityvideo counselingwellness
Previous Post

#VisualAbstract: All-oral regimen with delamanid, linezolid, levofloxacin, and pyrazinamide is effective for fluoroquinolone-sensitive multidrug-resistant tuberculosis

Next Post

Low-dose ketamine may reduce shivering following spinal anesthesia

RelatedReports

Development of a risk index for colorectal cancer screening
Gastroenterology

Structured exercise intervention improves survival in colon cancer patients

July 9, 2025
Reduced gestational weight gain with lifestyle intervention
Chronic Disease

Structured Exercise after Adjuvant Chemotherapy for Colon Cancer

July 2, 2025
Chronic Disease

Weighted vests and resistance training confer similar outcomes for bone density in the elderly

June 27, 2025
Chronic Disease

Measuring metabolic energy expenditure for individuals with lower limb amputation

April 12, 2025
Next Post

Low-dose ketamine may reduce shivering following spinal anesthesia

USPSTF finds insufficient evidence for screening for iron deficiency anemia during pregnancy

Monoclonal antibody treatment does not improve outcomes in COVID-19-positive pregnant patients

Cardiac mortality paradoxically lower during times of national cardiology conferences

Double sequential external defibrillation and vector-change defibrillation improve outcomes in patients with refractory ventricular fibrillation

2 Minute Medicine® is an award winning, physician-run, expert medical media company. Our content is curated, written and edited by practicing health professionals who have clinical and scientific expertise in their field of reporting. Our editorial management team is comprised of highly-trained MD physicians. Join numerous brands, companies, and hospitals who trust our licensed content.

Recent Reports

  • Medbridge turns any phone into a motion-capture coach for at-home rehab
  • Structured exercise intervention improves survival in colon cancer patients
  • #VisualAbstract: Neoadjuvant and Adjuvant Pembrolizumab in Locally Advanced Head and Neck Cancer
License Content
Terms of Use | Disclaimer
Cookie Policy
Privacy Statement (EU)
Disclaimer

© 2021 2 Minute Medicine, Inc. - Physician-written medical news.

  • Specialties
    • All Specialties, All Recent Reports
    • Cardiology
    • Chronic Disease
    • Dermatology
    • Emergency
    • Endocrinology
    • Gastroenterology
    • Imaging and Intervention
    • Infectious Disease
    • Nephrology
    • Neurology
    • Obstetrics
    • Oncology
    • Ophthalmology
    • Pediatrics
    • Pharma
    • Preclinical
    • Psychiatry
    • Public Health
    • Pulmonology
    • Rheumatology
    • Surgery
  • AI Roundup
  • Pharma
  • The Scan
  • Classics™
    • 2MM+ Online Access
    • Paperback and Ebook
  • Rewinds
  • Visual
  • Podcasts
  • Partners
    • License Content
    • Submit Press Release
    • Advertise with Us
  • Account
    • Subscribe
    • Sign-in
    • My account
No Result
View All Result

© 2021 2 Minute Medicine, Inc. - Physician-written medical news.