Sleep extension is associated with improvements in athletic performance
1. In this systematic review, sleep extension was the most effective intervention for improving sleep and athletic performance in athletes. ...
Tag: napping
Wellness Check: Sleep
Long sleep duration may be associated with carotid plaque burden 1. In this cross-sectional analysis, long sleep duration (≥9 hours) ...
Wellness Check: Mental Health
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...