Tag: sleep quality

1. In this systematic review and meta-analysis, mindfulness therapy had a positive effect on scores for depression, anxiety, stress, and ...

1. In this systematic review and network meta-analysis, mind-body exercise, moderate aerobic exercise combined with light strength exercise, and moderate ...

1. This retrospective cohort study found that poor sleep quality and increased light exposure at night were associated with more ...

1. This systematic review found that all studies reported an association between physical activity and improved sleep quality and reduced ...

Physical activity can improve sleep quality and sleep disorder outcomes 1. This systematic review found that all studies reported an ...

1. In this retrospective study, it was found that inflammatory bowel disease (IBD) activity was associated with poorer sleep scores ...

1. In this randomized controlled trial, patients who received digital cognitive behavioral therapy (dCBT) demonstrated improvements in insomnia symptoms compared ...

1. In this systematic review, physical activity levels were correlated with improvements in mental well-being and various mental health symptoms ...

1. In this systematic review and meta-analysis, it was found that in patients with obstructive sleep apnea (OSA), inspiratory muscle ...

Ketogenic diet therapy may improve sleep symptoms in migraine patients 1. In this prospective study, preventative therapy with the ketogenic ...