Individualized walking and education program reduces the recurrence of low back pain
1. Walking significantly reduced low-back pain recurrence compared to the control group. 2. Patients in the walking group saved approximately ...
Tag: walking
Smartphone-based shopping mall walking programs increased daily step counts of users during the pandemic
1. Implementation of smartphone-based walking programs in shopping malls resulted in a significant increase of daily steps amongst users during ...
Wellness Check: Exercise
At-Home Eccentric Exercises Improve Functional Ability More Than Stretching in Older Women 1. At-home eccentric exercise produced more improvement in ...
Minimalist footwear reduces patellofemoral joint loads during running
1. In this systematic review and meta-analysis, it was found that minimalist footwear reduced the load experienced by the patellofemoral ...